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It's a new year and time to discuss how to approach a yoga
practice. Whether you are a seasoned yoga practitioner or just
beginning a practice of yoga here are a few guidelines. A healthy
practice includes asana (poses), deep relaxation, pranayama,
(breathing), and meditation. You can have a self taught practice with
guidance through videos, websites or books, or learn in a yoga studio,
fitness setting or even a rented space such as a rec room or public
facility. If you choose to practice with an instructor, look for a
certified teacher who has completed a minimum of 200 hours in a
recognized teacher training program . Yoga Alliance, a non-profit
organization dedicated to maintaining the standards for teachers and
schools of yoga (www.yogaalliance.com) is a solid reference. Yoga
Alliance registers both individual yoga teachers and yoga teacher
training programs who are in compliance with the minimum standards for
teaching. Their easy to navigate website will help you find
registered teachers and schools throughout the world!
 Once you have found a certified instructor for yoga practice, set
up a meeting. Visit the studio or setting, make sure you are
comfortable and that the instructor addresses your concerns. Look at
the space you will be practicing in. Is it clean? Do they supply
mats or towels to practice on? Is there a changing area? Be upfront
about your physical health. Most places will have you sign a waiver.
Let the instructor know about health issues such as heart conditions,
diabetes, high blood pressure, pregnancy, existing injuries, spinal
issues, knee or foot problems. There are many different styles of
yoga classes. Ask which class would be suitable for you.
Once you decide on a setting for your yoga practice, inquire about
cost. Places such as health clubs require annual membership dues.
Many studios have options to pay for a certain number of classes in
advance. The more classes you sign up for the cheaper each class will
be. If you are uncertain, don't commit to the most expensive option.
Ask to pay as you go. The price per class will be more expensive but
you won't lose money if you discontinue. Remember to ask about Senior
Citizen discounts, student discounts, or even a discount for referring
a friend. Be creative. I know some students that have recently been
laid off, who trade their business skills for free classes!
Now you have decided on a setting that you are comfortable with,
the cost is affordable, and the class is the proper level. Wear loose
comfortable clothing, nothing that restricts your belly or movement.
Try not to eat a heavy meal for at least 2 hours prior to your
practice of yoga. A little fruit or juice is ok. Remove bulky jewelry.
Bring a mat or towel if none are supplied by the studio. Try to be on
time. If you happen to walk in late, peek in the room and observe
what is going on. Wait until after the class finishes Centering
before you make a quiet entrance.
Finally, you are on the mat and ready to stretch. Your instructor
will guide you, but you are your own teacher when it comes to yoga
practice. Honor your limits. Listen to what your body will allow you
to do and resist moving into a place of pain or injury. Approach the
practice with patience, without judgment and with a sense of presence.
Enjoy the journey.
Be well, Be happy and remember to Breathe. OM Shamti, Om Peace.
Karen Kalyani Levitt, RYT
You can reach me at karen@dharmaclothingandyoga.com or visit my website: www.dharmaclothingandyoga.com
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