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Yoga for Beginners - is a section in this web-project, a chapter in this online book, for everybody who is just thinking to start Yoga practice. You will also profit from the following article and others I will link here and attach at the end if you just started, or if you just would like to learn more. It is a good place to start.
Who can practice Yoga?
Everyone. I really mean it! Sure, I would teach different people different parts of Yoga and in a different way. Thing is that there are so many ways to profit for all of us from Yoga that everyone could do it.
Kids. They may not be ready to all of the aspects of Yoga, but they certainly will profit from physical part of Yoga as well as developing concentration and care. See for more details and benefits of Yoga for kids the LINK to a separate article: ...
Young people (that is age 15-50-more). - Most of us are well suited for physical aspects (with different intensity levels), breathing techniques, concentration exercises, meditation. Most of us certainly would be happy to relief stress, overcome depression, release tension from our bodies, decrease amount of headaches, improve digestion and sleep... And just properly relax and enjoy... See for more details and benefits of Yoga the LINK to a separate article: ...
Senior and even severely disabled people can practice from Yoga: relaxation and meditation techniques.
Etc.
There are ways to profit from Yoga and improve our life experience even
when pregnant
when having serious problems, with our back, spinal column, headaches, etc.
when recovering from illness or if we would like to prevent a disease
when overcoming addictions (from addiction to coffee to drugs, from overeating to "addiction" to laziness)
Etc.
It will take me some time to transfer all the corresponding articles from my notes to this web-project. Please consider to bookmark it, subscribe to RSS (see links under the main left menu), to the Newsletter (see the form below)... I'm looking forward to see you all here again and again.
When to start Yoga?
Now. Today! You are reading this now - it's like looking for a direction. You will start to see clearer the road ahead soon, you will see the benefits it will bring. Start to make steps on this road! Tomorrow or in one week, on Monday or next month, when you old and your health would really make you suffer - is not good. Sure, it's better than nothing, but there is no need to live in "tomorrow". You can only live in today! So, why not to learn and start something already now, today. Here is a suggestion: read the article about Sun Salutation, see video attached to it today, try to follow it! Here is the LINK for you. It's also free (as other materials on this web-project too) ;-)
Yoga for beginners online?
Sure. Why not? Start here, start today. I've started with a book myself. You will find a class, teacher in your town later. You will. And I also will always welcome you here, provide you with even more materials, answer your questions.
Preparation for practice
There is a separate article on this: "Yoga for beginners: preparation to the practice". A list of do-s and don't-s when you are preparing for Yoga session. That one is quite important. It is a "must read" if you are just starting or wondering what could be done better...
How to start Yoga practice?
There is a separate article on this: "Yoga for beginners: how to start your Yoga practice" (LINK). Main point is to take your time, starting it slowly. Really. Read that short article.
Disclaimer?
Have a look here (just in case): LINK.
More?
Have a look at the Yoga for beginners articles attached below. I'm adding materials (video, articles, photos) on daily basis. You are very welcome to come again and again. Please consider bookmarking this page, you may also subscribe to my Newsletter (see form below) and to RSS feed of the project (see button under the left menu and question mark if you would like to learn more about RSS). You may also contact me with your questions, comments, concerns (see a contact form at the bottom of this page and elsewhere on the other pages).
Enjoy! Have a nice day!
LINKS:
Back to the top of the "Yoga for Beginners" page
Further reading:
Beginning Yoga: how to start?
Beginner Yoga: first steps (with yoga video)
Return to Homepage
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