Vegetarian Recipes

Vegetarian Eating Made Easy: Tips, Substitutions, Recipes

This is an introduction article on vegetarian recipes. Please see at the bottom of the page and in the table of content on the left a (growing) list of vegetarian and vegetarian Indian recipes you are welcome to try. Every recepie is given in details.

Vegetarian food can be just as good! - If you've recently stopped eating meat or other animal products, congratulations! Your body will continue to thank you for this healthy choice for years to come. If you're struggling to find new recipes or alter some of your favorite recipes that include meat or other items you're trying to eliminate, a few ideas and substitutions can make for some delicious meals.

For instance, instead of any meat product, you can try a vegetarian or vegan option such as veggie burgers, soy chicken or soy crumbles, tofu, or even eggplant and Portobello mushrooms, which can create an excellent, flavorful, and healthy "burger". You can even make a "Tofurkey" for Thanksgiving! If a recipe calls for chicken or beef stock, use vegetable stock instead. And if you're looking for another protein source or something with great texture and crunch, include more healthy nuts such as almonds and walnuts in your diet, into your vegetarian recipes.

If you're eating a vegan diet and need to eliminate milk and dairy products, try various (and tasty) options such as rice, soy, almond, or hemp milk. You can also use pureed tofu or soy eggs to replace eggs in recipes. In addition, many markets and co-ops now carry a variety of soy yogurt, cheese, and other products.

Likewise, if you're looking to reduce unhealthy trans fats, substitute applesauce, pureed beans, and canned pumpkin for oil or butter. Instead of sugar, try agave nectar and instead of salt, use a little kelp.

Finally, if you're considering a gluten-free diet as well, look for a variety of gluten-free baking mixes, flours, and cereals now available. And remember, fruits and vegetables never contain gluten, meat, or dairy products, so enjoy them to your heart's desire!

Bookstores and websites also carry books, magazines, and blogs with good ideas for great vegetarian recipes and substitution options. Eating healthy doesn't mean you won't enjoy your meals, rather vegetarian eating can taste - and feel -- great.

For more information: Also read How to Eat a Balanced Vegetarian Diet and Recommended Reading for Aspiring Vegetarians

Vegetarian and Indian Vegetarian recipes: