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Description Tree pose is a beautiful balance posture used in
many yoga classes to focus on balance by working one side at a
time. As they enjoy this balance pose, yogis can imagine themselves as
a tree with roots down through the foot and arms or branches extended
overhead.
How to:
Stand on your left leg and bend your right knee, turning it out to the side. Rest your right heel against your left leg with your right toes on the floor.
You can either place the foot of the right leg on the left ankle with the toes on the ground, or move it higher up above the knee, the classical version of this pose. However, you should never place your foot on your opposite knee.
Once you've found a comfortable position for your foot, bring your hands together at your heart center. Optional: Lift the arms and the gaze overhead.
Your abdomen should be relaxed and your standing leg should remain straight.
Find a steady point for your gaze and breathe deeply. Stay for a comfortable length of time then gently release and then move into tree on the other side.
Benefits Vrikshasana increases balance, focus,
and concentration; strengthens the thighs, ankles and knees; increases
flexibility in hips, knees, and feet.
Contraindications Chronic knee or hip injuries
Photo
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