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Project
Online Yoga Teacher is here for you. To answer
your questions, to clear confusions, to teach you Yoga and meditation
techniques, to help you with stress relief and overcoming depression,
to introduce you into breathing and other advanced techniques.
Free and Online Yoga
All the materials here are
free for your personal use. It may well be that there is no Yoga center
nearby, or you are a shy person, or your schedule doesn't allow you to
go to a Yoga class, etc. Whatever your reason is - you are welcome
here. Any time, all the time.
Materials on Yoga
It will take some time to put all the
materials/notes/videos/photos I have to the web page. Bookmark the
page. Subscribe to newsletter, come often, read more! - Knowledge is
freedom. It's freedom to live a healthy and happy life the way you
want it.
Yoga Video, Audio, Photo, Articles...
All kinds of
materials are published here. From beginners Yoga video, how-to
detailed instructions, to Yoga instructions for intermediate level and
advanced Yoga techniques too. Hours of video classes and particular
poses, asanas, described in details (from Shavasana for relaxation, to
Headstand, to Scorpion and more. Articles discuss all the pros and
cons, all the health benefits and possible problems. Etc.
Community Yoga Project - this project has an author (see
below), but there are many people participating and I'm hoping even
more people will in the future. I see it as a community project to
share information on Yoga and all kinds of related topics created by
comunity of interested in all this people for benefits of all - from
those who just interested to learn more to long time Yoga
practitioners.
Who is the author of this Yoga from A to Z project?
My
name is Alexey. I'm a devoted Yoga practitioner and experienced Yoga
teacher. My devotion to Yoga opened for me doors of healthier,
happier, peaceful, wonderful life. But Yoga belongs to all of us, it's
not mine, it doesn't belong to great masters from whom I learn, it
doesn't belong to a particular culture, it's not connected to any
religion or anything like this. Every single person of any race or
religion, male or female, child or a senior could benefit from it. And
that is why I'm so eager to share with you!
Namaste!
LINKS:
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