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Features
Yoga for Weight Loss for Beginners by Maggie Rhoades (DVD - 2007) is a great yoga workout for beginning yoga enthusiasts. Thus yoga DVD is structured to continue to benefit those with more experience as well.
The yoga DVD is divided into beginner routines, routines to use as you progress, and a bonus section that incorporates weights and bands. Each section is further broken down into instructional routines and workout routines.
The total running time of the yoga DVD is 240 minutes.
Pros
Detailed Instruction - the DVD provides detailed instruction so that beginners can learn yoga in their own homes without going to a studio.
Bonus workout with weights and bands - the bonus section that includes weights and bands adds variety which so many crave in their workout. It's fun and different and still suitable for a beginner.
Great scenery - filmed in front of a gorgeous ocean landscape, this video will relax and inspire you as you work out.
Cons
Boring - some users find it too slow, boring, and over-explanatory. However, these are qualities that may make the program ideal for a beginner. Since the routine is quite slow, weight loss results may be a bit disappointing.
Too technical - some users found it to be too technical. Many yoga DVDs offer a sense of inner peace which some users did not find with this video.
Summary
If you are a beginner looking for an introduction to yoga, Yoga for Weight Loss for Beginners is the yoga DVD for you. With detailed instruction, this DVD is great for those who do not have access to a yoga studio and must learn on their own at home. The number of workouts included in the yoga DVD adds a lot of variety for comparably priced yoga DVDs. Even an intermediate practitioner could benefit from this yoga DVD since there are multiple levels of workouts to choose from.
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