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Features
Rodney Yee's Yoga for Beginners by Rodney Yee (DVD - 2009) is a great yoga workout for beginning yoga enthusiasts regardless of age.
The yoga DVD includes two full length yoga routines for beginners.
Special Features include a 40 minute pose training session and the ability to select instructional audio or inspirational audio.
The total running time of the yoga DVD is 100 minutes.
Pros
Detailed Instruction - the pose training session is a must for beginners. Rodney Yee explains and demonstrates the poses clearly and notes common mistakes to avoid.
Different Routines with Different Purposes - this yoga DVD' morning routine is designed to energize while the evening routine is designed to relax. The beginner can experience both aspects of yoga while learning.
Optional Audio - once you learn the routines, you can switch to inspirational audio rather than instructional audio. You won't get bored hearing Rodney Yee repeat the explanations over and over.
Cons
Too Advanced - some users find this program too advanced for a true beginner. While the pose section is very instructional, the workouts sometimes use camera angles which do not show the full pose. This can be discouraging for a true beginner.
Rodney Yee's Yoga for Beginners yoga DVD summary
If you are a beginner looking for an introduction to yoga, this is the yoga DVD for you. With detailed instruction from Rodney Yee, the yoga workout is great for those who do not have access to a yoga studio and must learn on their own at home. The audio options and the detailed section on posing make this yoga DVD a must-have.
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