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Features
Back Care Yoga for Beginners is an excellent yoga workout for beginners, especially for
those with back problems.
Special Features included on the yoga DVD are a medical perspective on
yoga's role in back health and a bonus sequence of simple everyday
technique s to counteract the effects of sitting all day as so many of
us do in our current society.
The total running time of the yoga DVD
is 30 minutes.
Pros
Great for Beginners - this is a gentle yoga workout that will help
stretch your back to relieve pain or improve posture and
flexibility. It is great for people of all ages and levels of fitness.
Relaxing - the video was filmed in Maui and offers beautiful relaxing
scenery.
Great for the Back - anyone who experiences back pain can
benefit from these gentle (and sometimes challenging) stretches that
strengthen the back and improve flexibility.
Cons
Not for Those Who are Injured - as with any exercise program, you should
consult your physician before practicing these stretches, particularly
if you have an injury. Some users found that their back pain actually
got worse.
May not be advanced enough - some users, even fans of Rodney
Yee, found this yoga DVD to be too tame and even boring. Some also
complained that the s tretches were not held long enough to be
effective.
Back Care Yoga for Beginners yoga DVD summary
If you have back pain and are looking for ways to strengthen your back
and relieve tension, the DVD by Rodney Yee is an excellent
workout. Even if you are new to yoga, you will find this yoga DVD easy
to follow and very beneficial. I would not necessarily recommend it
for everyday use, but doing the routine two to three times per week or
only when experiencing back stress can be very beneficial. I would
consider it a great addition to your yoga workout DVD library rather
than your entire yoga routine.
LINKS:
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